{"id":245,"date":"2026-04-27T12:32:46","date_gmt":"2026-04-27T12:32:46","guid":{"rendered":"https:\/\/www.isme-44-edu.net\/NDRC_BTS_13\/?page_id=245"},"modified":"2026-05-04T13:28:02","modified_gmt":"2026-05-04T13:28:02","slug":"cardio-training","status":"publish","type":"page","link":"https:\/\/www.isme-44-edu.net\/NDRC_BTS_13\/cardio-training\/","title":{"rendered":"Cardiotraining"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Cardio-training : nos conseils pour am\u00e9liorer votre syst\u00e8me cardiovasculaire gr\u00e2ce au sport<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"518\" data-id=\"332\" src=\"https:\/\/www.isme-44-edu.net\/NDRC_BTS_13\/wp-content\/uploads\/2026\/05\/grouptraining-background1-1-1024x518.jpg\" alt=\"L'image montre 4 femmes et 2 hommes faisant des mouvement de cardio-training dans la salle de sport Flexsport LR situ\u00e9 \u00e0 La Rochelle.\" class=\"wp-image-332\" srcset=\"https:\/\/www.isme-44-edu.net\/NDRC_BTS_13\/wp-content\/uploads\/2026\/05\/grouptraining-background1-1-1024x518.jpg 1024w, https:\/\/www.isme-44-edu.net\/NDRC_BTS_13\/wp-content\/uploads\/2026\/05\/grouptraining-background1-1-300x152.jpg 300w, https:\/\/www.isme-44-edu.net\/NDRC_BTS_13\/wp-content\/uploads\/2026\/05\/grouptraining-background1-1-768x389.jpg 768w, https:\/\/www.isme-44-edu.net\/NDRC_BTS_13\/wp-content\/uploads\/2026\/05\/grouptraining-background1-1-1536x778.jpg 1536w, https:\/\/www.isme-44-edu.net\/NDRC_BTS_13\/wp-content\/uploads\/2026\/05\/grouptraining-background1-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le terme \u00ab cardio \u00bb est sans doute l\u2019un des premiers mots que vous entendez en salle de sport, et pour cause : c\u2019est souvent avec des exercices de cardio-training que les pratiquants commencent leur s\u00e9ance, quel que soit leur objectif physique. d\u00e9couvrez tous nos conseils avec Flexsport LR !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BIEN S&rsquo;\u00c9CHAUFFER<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9chauffement va vous servir \u00e0 augmenter progressivement la temp\u00e9rature de votre corps, \u00e0 mobiliser les articulations, pr\u00e9parer les muscles et le mental. Il utilise des mouvements simples avec une intensit\u00e9 l\u00e9g\u00e8re \u00e0 mod\u00e9r\u00e9e.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Les bienfaits d&rsquo;un bon cardio-training sur ta sant\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un c\u0153ur plus fort bat moins vite ! Quand tu pratiques r\u00e9guli\u00e8rement des&nbsp;activit\u00e9s physiques&nbsp;cardio, ton&nbsp;<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Appareil_cardiovasculaire\" target=\"_blank\" rel=\"noreferrer noopener\">syst\u00e8me<\/a><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Appareil_cardiovasculaire\"> cardiovasculaire<\/a>&nbsp;devient plus efficace, pompant davantage de sang \u00e0 chaque battement. Cette am\u00e9lioration de la&nbsp;circulation du sang&nbsp;apporte de l&rsquo;oxyg\u00e8ne en quantit\u00e9 \u00e0 tous tes&nbsp;organes, renfor\u00e7ant naturellement tes d\u00e9fenses immunitaires. Les s\u00e9ances de cardio stimulent aussi la production d&rsquo;endorphines, ces hormones du bien-\u00eatre qui r\u00e9duisent le stress et am\u00e9liorent ton sommeil. Pour profiter pleinement de ces bienfaits, la&nbsp;r\u00e9gularit\u00e9&nbsp;est la cl\u00e9. Commence par 2 \u00e0 3&nbsp;s\u00e9ances sportives&nbsp;par semaine, en respectant les bons&nbsp;temps de r\u00e9cup\u00e9ration. Tu verras rapidement la diff\u00e9rence dans ton quotidien : plus d&rsquo;\u00e9nergie, une meilleure concentration et une forme physique optimale.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Renforcer ton endurance respiratoire<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tu te sens rapidement essouffl\u00e9 pendant tes s\u00e9ances ? La bonne nouvelle, c&rsquo;est qu&rsquo;avec les <a href=\"https:\/\/www.isme-44-edu.net\/NDRC_BTS_13\/mes-programmes\/\" target=\"_blank\" rel=\"noreferrer noopener\">bons exercices<\/a>, tu peux rapidement am\u00e9liorer ta capacit\u00e9 respiratoire ! Le rameur est un excellent alli\u00e9 pour d\u00e9buter : dos droit, talons au sol, garde un rythme r\u00e9gulier entre 20 et 24 battements par minute.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Pourquoi aller en salle de sport pour faire du cardio-training ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour un entra\u00eenement cardiovasculaire efficace, rien de tel que d\u2019avoir \u00e0 disposition : tapis, v\u00e9los elliptiques et rameurs.&nbsp;<\/strong>Ces \u00e9quipements ont l\u2019avantage de faire travailler \u00e0 la fois ton c\u0153ur mais \u00e9galement tes muscles.&nbsp;<strong>Confortablement install\u00e9 sur ton v\u00e9lo ou bien \u00e0 la force des bras sur ton rameur, travaille de fa\u00e7on efficiente \u00e0 ton rythme, entour\u00e9 par un coach en salle.&nbsp;<\/strong>Celui-ci peut d\u2019ailleurs t\u2019orienter vers une pratique douce ou plus dynamique, en fonction de ton objectif.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio-training : nos conseils pour am\u00e9liorer votre syst\u00e8me cardiovasculaire gr\u00e2ce au sport Le terme \u00ab cardio \u00bb est sans doute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-245","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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